Thursday, April 25, 2013

Surf and Turf Grill Fry


I know it's been quite a while since I've posted a reicpe.  But after some nutrition education, I'm now aware that there is a whole new approach to eating that is better for me.  Now don't misunderstand, I'll ALWAYS be a good southern cook....just a tad lighter when I can be now!

1 lb sirloin steak, all fat trimmed and cube the lean steak
1 lb shrimp, cooked - deveined and tails removed
1 pkg. stir fry vegetables - veggie variety of your choosing
1 cup Kikoman Teriaki Baste and Glaze
1 package of boil in bag rice (optional)
1/2 cup crunchy chow mein noodles (optional)

Grill woks will change your cooking life!  I am a very picky griller so I have one for meat and one for vegetables ( yep, you guessed it two sets of tongs to toss them, one meat, one veggie - OCD is alive and well here:)!

Spray your grill wok with cooking spray, place veggies and steak over a 300* - 350* grill.  Salt and pepper each to taste.  Add shrimp when steak is medium well - shrimp cook super fast and won't require as much grill time.  Toss the veggies (yes with the veggie tongs) and the meat (of course with the meat tongs) until grilled and cooked thru.  The meat tends to take less time than the veggies. 

While the grill is cooking, I microwave the rice according to package directions.  Drain rice well and keep warm.  When the veggies and meat are cooked completely toss meat with Teriaki sauce.  Layer your serving bowl with rice, veggies then meat.  Top with crunchy chow mein noodles (or garnish of your choice - green onions work well too).

There you have it.  A protien and vegetable rich meal with or without rice (your call).  Healthy and delicious...even if I do say so myself!